Quality sex is a key to a happy life. People who do not have enough sex are more likely to get stressed out than those who do. And when it comes to sex, we must not think only about the one night stand sex because sex with intimacy is what we are looking for. A long-term relationship with stable emotional states and passionate intercourses for both partners is the real ideal condition that can give us a lot of health benefits.
First, sex boosts the body’s immune system. Complex events are happening all at once when we have sex. While having sexual intercourse, the heart is conditioned to work as if it is in a cardiovascular exercise. The increasing heart rates and muscle works improve the blood circulation. And thus, the body is well nourished and guarded to face incoming microbial and viral attacks.
Second, sex maintains the muscles’ strength in the pelvic areas. Regular sex means less possibility to suffer from back pain and urinary incontinence. Do you notice that some older adults are required to wear a diaper because they can no longer control their bladders? You can prevent that by having more sex.
Now that you realize how important having sex is to our health, let’s learn the three efficient ways to boost our sex drive.
Healthy Diet and Supplements
A healthy diet is compulsory to vigorous sex drive. Our body works by consuming the nutrition we put in. The principle is, “Garbage in, and garbage out,” which means your health depends strongly on your daily menus. And foods that can boost the sex drive should contain balanced amounts of protein, carbohydrate, fibers, vitamins, and minerals.
Cooking the foods by ourselves seems like the best choice because we can make sure that every ingredient is in the freshest condition. Non-organic veggies may seem green and appealing to our palates, but they contain pesticides that can affect our fertility. But if we pick the vegetables ourselves, we can choose the organic ones.
However, not all people have time to cook a healthy menu that can boost the body’s hormone production. In that case, if you are male, you may use the Nugenix products. They are scientifically engineered to help men to improve their testosterone production. If you are female, you also need testosterone in your body, but in just enough portion. And the products for you will be Testo Fuel and Testogen.
Taking nutrition without distributing it well throughout the body can lead you to obesity. Therefore, you must have an exercise program.
The right frequency of exercise will be 4 to 5 days a week. If you do less than that, your body will recover to its original state quickly without any health improvement at all. The chances are that you are only feeling sore muscles for some time, but no new tissues are formed. If you do more, you may exhaust yourself.
If you are busy, you should try the bodyweight exercise program. It only needs your body and minor assistance from a rope-like contraption like TRX or resistance band and a mattress.
Sex drive is not only about physical states but also psychological. You have to bond with your partner in order to reach a passionate relationship.
First, you should try to open up about your wildest and kinkiest dream in sex to your partner. Make it a casual conversation during a bed talk or a movie-watching session. See the limits of your partner, and ask for him/her about the same question. Exchange your ideas and make sure you both get a fair trade.
Second, you must not stop peacocking your partner. Most relationships that have lasted for years turn rigid and cold. Your togetherness for a long time is not a reason for you not to give your partner the best version of you. Surprise him/her occasionally with you wearing the newest and trendiest outfits. Get in shape and show him/her your curve and toned muscles. Those small things are vital to keeping you and your partner always in the mood.